Michelob ULTRA Ambassador, Natalie Gulbis, is joined by Caroline Nichols, director of the LPGA Sports Medicine Program, to demonstrate specific golf fitness tips to help Refresh Your Game. Watch the video below or read the instructions that follow. Be sure to come back for a new tip each month.
LONG TURNS WITH A CLUB
Caroline Nichols:This exercise helps with the flexibility between your upper and lower body. It also helps you to learn how to stabilize your lower body while rotating your upper body.
-Start in a half kneeling position with your front foot directly in front of your down knee.
-Raise a golf club up over your head and try and sit as tall as possible.
-Slowly begin to rotate your trunk and the club as far as possible in both directions keeping your lower body still.
- Repeat this movement 10 times to each side.
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